Benefits of Bananas
Adding a banana to your diet also helps keep your eyes healthy. Bananas have a small amount of vitamin A, a fatsoluble vitamin that is vital for protecting your eyes and normal vision. The term vitamin A refers to a series of compounds, including betacarotene and alphacarotene. These compounds preserve the membranes that surround your eyes and are a component of one of the proteins that brings light into your cornea.