Idiom of the Day
sick and tired of (someone or something)
to dislike someone or something, to be annoyed with someone or something
I am sick and tired of my friend's complaining.
Forever Young Naturally Exercise
Exercise Essentials Changing room courage
If communal changing rooms make you feel anxious, put on exercise gear beneath regular clothes before you go or choose sessions at a quiet time of day. Do a tour of all the local sports centers to find a place where you feel comfortable. As you become more addicted to the endorphin high that follows a good exercise session you might feel less concerned.