Idiom of the Day
play both ends (against the middle/center)
to scheme in a way that makes two sides fight against each other
The man was trying to play both ends against the middle when he tried to negotiate with the two departments in his company.
Benefits of Beetroot
Can reduce blood pressure level
1 cup of beetroot juice can reduce blood pressure level; the juice provides an excellent blood pressure lowering ability. Studies done on more than 200 people proved that people who drank beets juice showed clear reduction in blood pressure with the systolic blood pressure showing the best reduction. It lowers bad cholesterol and raises good cholesterol level in the body.