Idiom of the Day
on the horns of a dilemma
bothered by having to decide between two things or people
We were on the horns of a dilemma as we tried to decide if we should move or stay in our apartment.
Benefits of Dates
Sources ofvitamin A
They are moderate sources ofvitaminA(contains 149 IU per 100 g), which is known to have antioxidant properties and essential for vision. Additionally, it is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help to protect from lung and oral cavity cancers.