Neck Flexor and Rotation Stretch
Neck Stretches: "When the neck flexors become flexible, progress from stretching the right and left sides simultaneously to stretching the opposite sides individually."
Stand or sit upright. Place right hand on the forehead. Pull the head back and toward the right so that the head points toward the shoulder. Keep the head straight; do not lay the head down to either side.
Affected Body Part:Most-stretched muscle
: Left sternocleidomastoid. Lesser-stretched muscles:
Left longissimus capitis, left semispinalis capitis, left splenius capitis.