Benefits of ladys finger
Okra is also known as ladys finger in some parts of Asia. And various other names in other parts of the world.The plant is cultivated in tropical, subtropical and warm temperate regions around the world.Okra is an edible pea pod and although can be eaten raw, Ive never acquired the raw taste. You can lightly blanch, steam or give it a quick stir fry to reduce the green taste. Use when its tender, as it gets very fibrous when its older. In the okra pods, the white soft seeds (edible) are arranged in 5 to 10 vertical columns, giving it the angled appearance on the outside.