Test # 45
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500 questions in 50 tests. Each test contains 10 questions.
Idiom of the Day
a dose of one's own medicine
the same kind of treatment that one gives to other people
The man got a dose of his own medicine when his boss began to treat him the same way that he treated others.
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Exercise Essentials Fitness balls
Some forms of fitness training are based around a large inflated ball. Sit on it to practice balancing, lie over it prone or supine for sit-ups, back extensions, and push-ups. Or lie on the floor raising legs against the ball to isolate action in one set of muscles and prevent larger, more often used muscle groups from taking over. Do attend a class to learn the basics with a trained instructor, since balls are fun but can be challenging to stay on.