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Wine Secrets
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  • American Wine - Wines of California
  • American Wine - Wines of New York State
  • American Wine - Wines of Oregon,Washington, and Idaho
  • Argentinean Wine
  • Australian Wine
  • Austrian Wine
  • Buying Great Wine
  • Canadian Wine
  • Central and Eastern European Wine
  • Chilean Wine
  • Detecting Faulty Wine
  • French Wine - Wines of Alsace
  • French Wine - Wines of Bordeaux
  • French Wine - Wines of Burgundy
  • French Wine - Wines of Champagne
  • French Wine - Wines of Languedoc and Roussillon
  • French Wine - Wines of Provence and Corsica
  • French Wine - Wines of Rhône
  • French Wine - Wines of Southwest France
  • German Wine
  • Giving the Gift of Wine
  • Knowing When to Drink It
  • Mediterranean Wine
  • More about Wine
  • New Zealand Wine
  • Ordering Wine in a Restaurant
  • Pairing Food and Wine
  • Portuguese Wine
  • Portuguese Wine - Madeira
  • Portuguese Wine - Port
  • Serving Wine Like a Professional
  • South African Wine
  • Spanish Wine - Sherry
  • Spanish Wine - Wines of Central and Southern Spain
  • Spanish Wine - Wines of Northeast Spain
  • Spanish Wine - Wines of Northwest Spain
  • Spanish Wine - Wines of Ribera del Duero
  • Spanish Wine - Wines of Rioja
  • Swiss Wine
  • Talking the Talk—Wine Terminology
  • Tasting Wine Like a Professional
  • Trade Secrets - Storing Wine
  • Trade Secrets - Wine Myths
  • Vin de Pays
  • Wine from the Rest of the World
  • Wines of Northeast Italy
  • Wines of Northwest Italy
  • Wines of Southern Italy and the Islands
  • Wines of the Rest of Central Italy
  • Wines of the Rest of France
  • Wines of the Rest of the United States
  • Wines of Tuscany
  • Science Experiments Ideas
  • Stellar Photos Of Earth Taken From Space
  • Precautions while using Facebook
  • Roads to the End of the Earth
  • Makeover Tips for Cheeks
  • Tips to get ready for Group Discussion

  • Daily Health Tips

    What you need to know about combining foods Rule 2

    The most important rule for combining foods is to avoid mixing protein and carbohydrate concentrated foods. Although every food contains some protein, those regarded as protein concentrated foods demand the longest digestive time. They are held in the stomach for some hours until the gastric juices has performed its task. This may vary from two-and-a-half to six hours, depending upon the complexity of the protein in the food. If a protein food is mixed with starch-concentrated or sugar-concentrated foods, it will usually result in fermentation. This may lead to indigestion and gas in the stomach. Animal-food proteins, such as meats, fish and cheese, require very high concentration of hydrochloric acid. Their gastric digestin will be greatly inhibited by carbohydrate fermentation in the stomach. This will produce more gas and increased discomfort. Eating meat, potatoes, bread and sweets should, therefore, be especially avoided. Protein foods are best digested when eaten with fresh vegetable salad. Primary protein foods such as nuts, seeds and soyabeans also combine very well with acid fruits like oranges, pineapples, grapefruit and lemons, and fairly well with sub-acid fruits, like grapes, pears, apples, berries, apricots and peaches. These vegetables and fruits are rich natural sources of vitamin C which aids protein digestion.


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