Benefits of ladys finger
Ladys Finger Seeds
Roasted ladys finger seeds help in promoting sweating. It is also beneficial for treating and preventing muscle spasms, fever, arthritis and headache. Okra contains good amounts of vitamin K. vitamin K is a co factor for blood clotting enzymes and is required for strengthening of bones. The rich fiber and mucilaginous content in okra pods helps smooth peristalsis of digested food particles and relieve constipation condition.