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Test # 3


1.
HOCK

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  • Jumping Jacks

    Burn More Calories

    More calories are burned when the speed or height of jumping rope is increased. Raising the knees higher while running in place requires more effort than minimally raising the feet to skip. Jumping on one foot improves balance and requires more abdominal muscle effort than jumping on two feet. Fitness magazine suggests incorporating figure of eight arm cross movements to use more arm muscles to jump rope.


    Chourishi Systems