Srimad Bhagavad Gita
The Hidden Treasure of the Sweet Absolute.
The living being must be delivered from the dark well of material life by means of the mind detached from sense objects, and he must never in any way be flung down into the material world by the mind enchanted by sense objects because the mind is sometim
6:5 | The Path of Meditation : Dhyana-yoga
For the soul who has conquered his mind, his mind is his friend and well-wisher. For a person unable to control it, his own mind remains constantly engaged in his disservice, like an enemy.
6:6 | The Path of Meditation : Dhyana-yoga
Free from attraction and aversion in the event of cold and heat, happiness and unhappiness, or honor and insult, the yogi who has mastered his mind remains deeply absorbed in yogic trance.
6:7 | The Path of Meditation : Dhyana-yoga
One who is always internally satisfied by dint of scriptural wisdom as well as by direct realization, who is always situated in divine consciousness, who is sense-controlled, and who has the vision of equality for a lump of earth, a rock, or gold, is kno
6:8 | The Path of Meditation : Dhyana-yoga
And know that superior to one with equal vision for earth, rocks, and gold, is the yogi who is capable of viewing with equipoised intelligence all living beings a natural well-wisher, an affectionate well-wisher, an enemy, an indifferent person, a mediat
6:9 | The Path of Meditation : Dhyana-yoga
A person beginning yoga practice should always reside alone at a solitary place, and controlling his mind and body, free from desire and sensual engagement, he should engage his mind in meditational trance.
6:10 | The Path of Meditation : Dhyana-yoga
At a pure place, not too high and not too low, the yogi should establish a secure seat of kusa-straw, deer-skin, and cloth. Then, sitting on that seat, subjugating all mental and sensual activity, and locking his mind at one point, he should practice med
6:11 | The Path of Meditation : Dhyana-yoga
6:12 | The Path of Meditation : Dhyana-yoga
Soberly keeping his torso, head, and neck straight and upright, poised, the yogi should fix his gaze at the top of his nose without casting a glance in any other direction. Tranquil, fearless, and reposed in the vow of celibacy, he should then meditate o
6:13 | The Path of Meditation : Dhyana-yoga
6:14 | The Path of Meditation : Dhyana-yoga
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Try these Bach Flower Essences if you find socializing difficult: Beech helps if you tend to be critical of others and avoid people because you feel irritated by them. Water Violet is for self-reliant and private people who find it hard to come out of their shell.