Benefits of Peaches
Smooth it over
Add a few slices of frozen peaches to your smoothies. Add pineapple juice, half a frozen banana and Greek yogurt for a sweet citrusy treat. Peaches are available year round; however, the season for fresh fruits is from May until October. In the store, look for fresh ones featuring rich color and may still have a slight whitish bloom, indicating that they have not been over handled.