Benefits of Zucchinis
Preparation and Cooking Ideas
Getting creative in the kitchen allows you to enjoy raw and grilled zucchini in a range of dishes. Served raw, sliced zucchini pairs well with nutritious dips, such as hummus or guacamole, while the squash s mild flavor also blends well into fruit and vegetable smoothies. Grill your zucchini with healthy flavorings, such as extra virgin olive oil, pepper and a small amount of salt. Alternatively, spice your grilled zucchini by seasoning it with red pepper flakes or peperoncini, or marinate your zucchini in balsamic vinegar before grilling. If you re bored with the thought of eating grilled zucchini on its own, use the cooked squash as a salad topper, or add the zucchini to a sandwich or wrap.