Forever Young Naturally Exercise
Build Exercise into Life Door jamb stretch
If you habitually hunch forward, collapsing the chest, you prevent a full intake of antiaging oxygen with each in-breath. As an antidote, stand in a doorway. Place your palms and forearms on the door jamb on each side. Without moving your arms, push your chest forward, and step one foot through the door arch. Feel an energizing stretch across the chest.