Benefits of Beetroot
Boosts brain power and may treat dementia
A study performed by the University of Exeter, UK, showed that drinking beetroot juice could increase a persons stamina by 16 percent, because of its nitrate content. Known to increase the oxygen uptake by the body, the study also found that because of this one factor, it could also help in the proper functioning of the brain and beat the onset of dementia. It has also been seen that nitrate when converted to nitrite helps in the better transmission of neural impulses, making the brain work better. Heres how weight loss can help you to boost memory.