Test # 34
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760 questions in 76 tests. Each test contains 10 questions.
Idiom of the Day
at the outset (of something)
from the first or early stage of something
At the outset of the meeting there were problems between some members of the group.
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Benefits of Nutmeg
Copper and Manganese
Nutmeg seed also offers health benefits by boosting your mineral intake, particularly copper and manganese. Both minerals help keep your skeleton strong and heathy. Manganese also helps you synthesize sex hormones, while copper boosts your immune system. A serving of ground nutmeg seed contains 0.41 milligram of manganese 23 and 18 percent of the recommended daily manganese intakes for women and men, respectively as well as 144 micrograms of copper, or 16 percent of the recommended daily intake.