Benefits of Figs
Food Value of Figs
An analysis of the fresh figs shows it consists good amount of moisture and little protein, fat and carbohydrate. The dry figs have a high nutritive value. Its most important food element is sugar which forms s1 to 74 percent of the whole fruit. Figs are excellent source of potassium, dietary fiber and manganese. Potassium is very helpful tocontrol high blood pressure; dietary fiber supports bowel regularity and helps to maintain sugar and cholesterol levels normal. Manganese helps to control infertility, weakness, heart disorders, memory loss, muscle contraction.