Benefits of Beans
The Healthiest Way of Cooking Black Beans
To cook the beans, you can either cook them on the stovetop or use a pressure cooker. For the stovetop method, add three cups of fresh water or broth for each cup of dried beans. The liquid should be about one to two inches above the top of the beans. Bring the beans to a boil and then reduce to a simmer, partially covering the pot. If any foam develops, you can skim it off during the simmering process. Black beans generally take about one and one half hours to become tender using this method. They can also be cooked in a pressure cooker where they take about one half hour to prepare.