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Test # 100 [09-Oct-2017]


1.
deference

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  • Forever Young Naturally Exercise

    Aerobic Workout Never too late

    Take heart from remarkable studies showing that people aged 85 could improve their aerobic capacity by as much as 20 percent by following a 12–16 week program of exercise in which the heart rate reached more than 75 percent of its maximum aerobic capacity. For optimum results, aim for an hour’s exercise a day: women in their 70s who did so in a study at a US university demonstrated aerobic abilities of women 30 years younger.


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