Test # 78

________ me what did you do at the weekend?

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  • Ways To Live Differently

    Work out for 30 minutes max

    Most people go to the gym, mess around for 60 or 90 minutes, do something half heartedly on the elliptical trainer, and roam from machine to machine. Work out at full intensity, pour sweat, and feel the burn Youll see twice the results if you actually push yourself instead of just showing up.

    Chourishi Systems