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Test # 204


1.
I only want ________ little sugar in my tea, please.

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  • Forever Young Naturally Lifestyle

    What menopause Eat phytestrogens

    Phytestrogens, estrogen-mimicking plant nutrients, have a weak estrogenlike effect in the body and may raise falling hormone levels. In one study, women on a six-week phytestrogen-rich diet reported decreased menopausal symptoms. Food sources include chick peas, lentils, alfalfa sprouts, soy beans or soy milk, and linseed (flax). (Consult your doctor if taking estrogen replacement therapy.)


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