Forever Young Naturally Exercise
Building Energy Sealing in energy
After yoga or meditation, lie on your back, legs wider than hip-width apart, toes dropping outward, arms away from your side, palms upward. Close your eyes and follow your breathing until you feel calm. Imagine there is a piece of chalk by your left big toe. Picture drawing a protective white outline around your body with the chalk. Work up your inner left leg very slowly, around your right leg and arm, over your head, and back down to your starting point by your left big toe. Lie in your chalk mark feeling secure in the knowledge that no energy can escape.