Test # 112

Ladies and gentlemen, I want to thank you for your ________ of our performance.

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  • Healthy Shoulder

    Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements

    Whenever you are lying on your back and pressing a bar or dumbbells you want to maintain a very tight, bunched up feeling in your upper back and never allow your shoulder blades to come apart. This keeps the shoulders in a much stronger and safer position.

    Chourishi Systems