Test # 9

You are about to drive home but you can't find the glasses you need to wear. You should:

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  • Benefits of Yams


    Most of the yams in the United States are actually orange sweet potatoes, which are a completely different food. Yams grow best in tropical climates, such as in South America, the Caribbean, and Africa. . You can get the nutritional benefits of yams by baking them, frying them or roasting them. One serving of yams is approximately equal to one cup chopped or one medium yam.

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