Benefits of Victoria Plum
Rich in Vitamin A
Victoria plum also contain vitamin A, and a small fruit provides about 8 percent of the recommended daily intake. Vitamin A promotes healthy vision, reproduction and bone growth, among other benefits. Vitamin A is most essential for healthy eye and good vision. It keeps mucus membrane healthy. One of the important dietary fiber known as zea xanthin is best for your retina. It protects eye from harmful UV light.