How to Be Chill
Remember to Breathe
Is there any simpler way to relax?Slow, deep breathscan help lower blood pressure and heart rate. For the fancy noses out there, trypranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. The techniques supposed to work the same way as acupuncture, balancing the mind and body (and possibly eliminating the need for a tissue).