Healthy foods that can make you Fat
We have been conditioned to believe that turkey is always healthier than beef, but thats not always the case. A quarter pound of regular ground turkey contains 3 grams of saturated fat, while a pound of sirloin has just 2.5. Thats because ground turkey often includes the fattier dark meat mixed in with the white.
Get it guilt free: Buy turkey thats at least 95% lean and made primarily from breast meat.