Benefits of Beans
Haricot Beans Nutrition
Pulses and legumes contain high percentage of proteins and carbohydrates. The same nutrient data is applicable to haricot beans. Serving 100 g of dried haricot beans provide 21.5 g proteins, 45.5 g carbohydrates, 2.4 g fiber and 1.5 g fats. Other highly appropriated haricot beans nutrition facts are the presence of high amounts of calcium (about 180 mg in 100 g beans) and iron (about 6.8 mg in 100 g beans). In short, haricot beans are good sources of mineral nutrients required for normal functioning of the body.